What are the best sources of water-rich foods?

Many foods are rich in water. You can take deliberate measures to ensure you don’t deprive your body of hydration. Some of the best water-rich foods you can eat include watermelons, lettuce, celery, cucumbers, and spinach, but most fruits and vegetables are rich in water. Simply look for foods that are readily available and think about how you can include them in your diet.

Can you overeat water-rich foods?

It’s hard to eat too many calories from foods with a lot of water, but you can overeat them in terms of how much space they take up in your stomach. These foods are generally low in calories and high in fiber, which makes you feel full before you eat too many calories.

Are these foods suitable for children and the elderly?

Yes, foods that are rich in water are usually healthy and nutritious. They’re suitable for all age groups and beneficial for kids, adults, and older people.