Chair Yoga Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners By Anoshia Riaz July 15, 202440 viewsReviewed by Carter Lee, CPT, S&C coach
Meal Plans Meal Plan Balance: Tailoring Nutrition to Your Activity Levels July 15, 202490 viewsBy Stephanie Wright, RN, BSN
Healthy EatingNutrition Holistic Nutrition: Balancing Diet with Daily Routines July 15, 202478 viewsBy Stephanie Wright, RN, BSN
Chair Yoga Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? By Nataliia Lutsiv July 11, 202496 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! By Anoshia Riaz July 15, 202442 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga 8 Chair Yoga Core Exercises To Do At Home By Nderitu Munuhe July 15, 202491 viewsReviewed by Troy Hurst, PT, DPT
Chair Yoga Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know By Nderitu Munuhe July 19, 202469 viewsReviewed by Troy Hurst, PT, DPT
CalisthenicsCalisthenics for women Calisthenics Training 101: Everything You Should Know to Get Started By Zindzy Gracia December 27, 202461 viewsReviewed by Micky Lal, MA, CSCS, RYT
Chair Yoga 10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence By Zindzy Gracia July 19, 2024105 viewsReviewed by Micky Lal, MA, CSCS, RYT
Diets The Rainbow Diet: Unlocking the Power of Colorful Foods July 12, 202437 viewsBy Giulia Ralph, CPT, S&C, SPC
Fasting Does Fasting Lower Blood Sugar? The Facts By Anoshia Riaz July 26, 202472 viewsReviewed by Kristen Fleming, RD
Fasting Intermittent Fasting for Menopause: Managing Symptoms Through Strategic Eating By Sri R August 6, 202496 viewsReviewed by Elizabeth VonderHaar, MD, FACOG