Is somatic therapy real?

What people believe about different types of therapy varies from one culture to the next. There is evidence that utilizing somatic practices can help people heal on a physical and emotional level. Opening your mind and being receptive to new styles of therapy is a great start.

What are the negative effects of somatic therapy?

There aren’t necessarily any negative effects of somatic therapy, but there are aspects of it that participants may find challenging. When somatic therapy encourages connection with emotions and thoughts about traumatic experiences , this can sometimes result in unwanted emotional experiences. However, the intent of somatic therapy is to elicit these emotions so you can utilize mindfulness and other somatic techniques to work through them and decrease the intensity of reactions moving forward.

Can you do somatic healing yourself?

You can do somatic healing by yourself. It can be incredibly helpful to work with a professional, but engaging in somatic exercises on your own can help you start the healing process. Participating in activities such as yoga and dancing can help you improve your mind-body awareness, which can positively impact your overall well-being. You can also utilize somatic techniques such as breathwork and meditation that utilize body scanning to work through challenging experiences.