Does Chair Yoga Count As Exercise?

Chair yoga counts as exercise. As per the Merriam-Webster dictionary, exercise is defined as “bodily exertion for the sake of developing and maintaining physical fitness ( 12 ).” While chair yoga may not involve the same level of physical exertion as traditional yoga, it can still provide numerous health benefits such as increased flexibility, improved balance, and reduced stress ( 13 ).

What is The Most Healing Yoga?

All yoga has the potential to be healing, as it promotes mind-body connection and overall wellness ( 6 ). However, some styles of yoga may be more beneficial for specific health concerns or goals. For example, gentle and restorative yoga can aid in recovery from injury or illness, while power or vinyasa yoga can improve strength and cardiovascular health.

Can You Lose Weight Doing Chair Exercises?

You can lose weight doing chair exercises if you maintain a calorie deficit and follow a healthy diet. Chair exercises may not burn as many calories as high-intensity workouts, but they can still contribute to weight loss when combined with a well-rounded fitness routine ( 14 ).

Does Chair Pose Reduce Belly Fat?

Chair pose doesn’t specifically target belly fat, but it is a great overall body workout that engages and strengthens the core muscles ( 15 ). A combination of regular chair pose practice and a healthy diet can help reduce excess belly fat over time.