What is the sweetest alternative to sugar?

Stevia is one of the sweetest alternatives to sugar. It is a natural sweetener that is derived from the leaves of stevia shrub ( Stevia rebaudiana ). In terms of sweetness, stevia is up to 300 times sweeter than regular sugar ( 5 ). There are also other sweetest alternative options such as erythritol, monk fruit extract, saccharin, sucralose, and allulose.

Is stevia better than sugar?

Whether stevia is better than sugar depends on your individual health needs, goals, and preferences. Stevia has no calories and doesn’t impact blood sugar levels, which means that it could be better than sugar for diabetics or people who are trying to lose weight. It may even have some antioxidants and other beneficial properties ( 10 ).

Is honey healthier than sugar?

There is no definite answer to this as both are added sugars and should be consumed in moderate quantities. Some people claim honey is healthier than sugar, but to better understand, it’s important to consider the number of calories, nutritional content, and benefits that each offers ( 8 ). For example, honey contains 64 calories while sugar contains 45 calories per tablespoon. Honey has some additional nutrients that table sugar lacks, but you probably shouldn’t use it solely for that reason.

Is Greek yogurt good for diabetics?

Yes, Greek yogurt is good for diabetics. However, you should choose one that is unsweetened or with low added sugar content. Greek yogurt also has a high protein content, which makes it good for the management of blood sugar as it slows down the release of glucose into the bloodstream ( 7 ). That being said, Greek yogurt ice cream is also healthy.