Will I Lose Weight If I Stick To 3 Meals A Day?

Weight loss depends more on creating a calorie deficit than the number of meals eaten per day ( 10 ). Eating three balanced meals can be effective for weight loss if each meal is portion-controlled and nutrient-dense, helping to manage hunger and prevent overeating.

Is It OK To Meal Prep For 3 Days?

Yes, it is okay to meal prep for three days. This is a common practice that helps maintain meal freshness while still providing the benefits of having ready-to-eat meals. Ensure meals are stored properly in airtight containers in the refrigerator to maintain quality. We’ve discussed Meal Prep Ideas For Weight Loss and more helpful tips in our previous article.

Is Rice Good For Weight Loss?

Rice can absolutely be part of a weight loss diet. You can opt for brown rice or other whole grain varieties, which are higher in fiber and nutrients, helping to keep you full longer, compared to refined white rice ( 11 ).

Are Eggs Good For Weight Loss?

Eggs are beneficial for weight loss as they are high in protein and can keep you satiated. Including eggs in meals can help control hunger and reduce overall calorie intake. They also provide other essential nutrients , making them a healthy choice in a weight loss diet ( 12 ).