How much weight can you lose on a 10-day detox?

You may lose between 1 and 5 pounds on a 10-day detox, depending on your starting weight and how strict you are with the detox plan. However, this weight loss is not permanent and may be due to losing water weight or reduced bloating from eliminating high-sodium foods. The main goal of a 10-day detox should be to improve your overall health and support your body’s natural detoxification process, rather than focusing solely on weight loss.

Can you eat eggs on a 10-day detox?

Yes, you can eat eggs as part of a 10-day detox meal plan ( 2 ), as long as they’re prepared in a healthy way. Eggs are an excellent source of protein and contain essential nutrients, including B vitamins and choline ( 18 ). As you need to limit saturated fat when you incorporate eggs into your detox diet, you may want to opt for boiled or poached eggs over fried eggs. Our blog on 7-Day Vegan Cleanse has some plant-based alternatives for incorporating protein into your detox meals if you want to try a vegan diet.

Does detox reduce belly fat?

Detox doesn’t directly target belly fat, but it can support weight loss and improve overall health, which may lead to a reduction in belly fat. By eliminating ultra-processed foods and focusing on whole, nutrient-rich foods during a detox, you’ll reduce your calorie intake, which can promote weight loss, including from the abdominal area. You shouldn’t expect much fat loss in a single week, but if you continue eating healthy and maintain a calorie deficit over time, you may start to see more significant results. In addition, by increasing water intake and incorporating exercise into your routine, you can help reduce bloating and promote fat loss in the abdominal area ( 13 ). Check out this sugar detox guide for more information on how to reduce bloating and promote a healthy gut, which can help contribute to a flatter belly.