Does Pilates replace the gym?

Pilates can replace the gym for muscle strengthening, depending on the exercises you include. While it builds core strength, flexibility, and balance ( 10 , 11 ), it may not provide the same muscle growth or cardio options as weightlifting and gym-based workouts.

Is yoga or Pilates better?

Whether yoga or Pilates is better will depend on your individual goals, ability, and preferences. Both can be fantastic options. Yoga focuses more on stretching, while Pilates incorporates muscle strength and enduranc e (12) .

Why do I feel so tired after Pilates?

You may feel tired after Pilates if you’ve completed a challenging or advanced class. Pilates can be designed in varying difficulties. However, after working out, you’ll have expended energy, so it can also be normal to feel tired.

How do I know if Pilates is working?

You may be able to tell if Pilates is working if you start to notice a few things, such as the exercises or sessions feel easier, you can complete harder exercises or for longer, you don’t feel as tired after a session, or you feel stronger (13) .