Is 21 days without alcohol good?

Yes, it is. From the benefits of 14 days without alcohol we’ve outlined above, it can be seen that a mere 2 weeks without alcohol can cause major positive changes in your body, health, and lifestyle. 3 weeks or 21 days without drinking will continue to improve these benefits and give you an even better quality of life.

Does your metabolism change when you stop drinking?

Yes, it does, and for the better. When you drink alcohol, your liver prioritizes breaking down the alcohol over other metabolic processes. When your liver is free to do its job without needing to process alcohol, you can turn nutrients into energy more efficiently and support your body’s many functions and your daily activities.

Do your hormones change when you stop drinking alcohol?

Yes, they might. According to a study from 2017, alcohol abuse disrupts and causes abnormalities in the endocrine system. This system is made up of glands that make the hormones that act as messengers in the body and also affect things such as your organs and circulatory system. The overconsumption or abuse of alcohol disrupts the hormones, which leads to issues such as stress intolerance, reproductive dysfunction, thyroid problems, immune abnormalities, and psychological and behavioral disorders ( 18 ). Studies have also shown that alcohol abuse or heavy drinking leads to sexual dysfunction in men as it reduces testosterone levels in the blood. This leads to issues such as premature ejaculation, low sexual desire, and erectile dysfunction ( 23 , 20 , 24 ).

Does quitting alcohol reduce belly fat?

Yes, quitting alcohol is one of the factors that can help reduce belly fat. To make the effects last longer, ensure to exercise – using both cardio and weight lifting – and also change your diet. A healthy, balanced, reduced-calorie diet is one of the best eating plans for reducing belly fat and resulting in overall weight loss.

Can I drink alcohol on the 30-day no-sugar challenge?

Yes, you can drink alcohol on the 30-day no-sugar challenge, but you should avoid all sugary alcoholic beverages such as mixed drinks, sweetened liquor, and sweetened canned alcoholic drinks. However, for the best health results, we suggest combining the 30-day no-sugar challenge with quitting alcohol. Killing two birds with one stone will be better and more rewarding.