What is the difference between trauma-aware and trauma-informed?

When you’re trauma-aware you have a basic understanding of trauma, what it is, and its potential effects on people. Being trauma aware also means understanding potential sensitivities that trigger painful responses that trauma survivors may have. A trauma-informed approach recognizes the prevalence of trauma and aims to create environments that actively promote healing and resilience.

What are the 5 S's in a trauma-informed approach?

The Five S’s of the trauma-informed approach encompasses Safety, Specific behavior, Setting, Scary things, and Screening/Services.

How do you process trauma on your own?

Effective ways to heal or at least reduce the symptoms of trauma include: engaging in physical exercises or other sports, practicing journaling, mindful techniques, and/or self-talk. Engaging in your favorite hobbies or other creative activities might also improve physiological and psychological outcomes. However, processing trauma on your own may be difficult, never mind the effect of the intensity of your trauma. At this point, you should seek someone you trust and are ready to open up to. It could be your best friend, a family member, or a support group.

What are the ABCs of trauma care?

ABC and its variations are essential steps used by both medical professionals and lay first-aiders who deal with patients. In its original form, it stands for Airway, Breathing, and Circulation. ABC may also entail Awareness, Balance, and Connection for professional therapists dealing with secondary trauma.