Can You Drink Coffee With Milk While Intermittent Fasting?

Unfortunately, you’ll break your fast if you add milk to coffee ( 1 ). Cream or milk adds calories to your coffee, which spikes your glucose and stops the fast. Instead, add MCT oil, a source of fat, to give you a quick energy boost if that’s what you seek.

What Is the Best Intermittent Fasting Schedule for Seniors?

Intermittent fasting for a 65-year-old woman would differ from a 20-year-old. Polish research found that the 16/8 IF program suited participating women over 60 well because it fit into their lifestyles, medication use, and sleep patterns ( 4 ). It also has not been seen to have a negative impact on your bones ( 7 ).

What Is the Best Intermittent Fasting Window to Lose Belly Fat?

The best IF schedule to lose belly fat is the one that fits into your life and doesn’t feel overly burdensome. You are more likely to stick with it and see results over time.

Can You Eat Anything While Intermittent Fasting?

Intermittent fasting for seniors still follows the basic rules. However, nutrient-dense foods are essential for menopausal and postmenopausal women to maintain bone health while doing IF programs ( 9 ). Add these nutritional foods between fasts to maximize your benefits ( 11 ): Fruits: Apples, bananas, blueberries, blackberries, grapes, peaches, pears, pineapple, plums, raspberries, and watermelon Vegetables: Asparagus, beets, bell peppers, broccoli, cabbage, cauliflower, carrots, kale, spinach, and sweet potatoes Protein: Chicken, bacon, beef, eggs, pork, salmon, sardines, scallops, shrimp, trout, tuna, and turkey Nuts/Seeds: Almonds, cashews, chia seeds, flaxseeds, hemp seeds, macadamias, pecans, pumpkin seeds, and walnuts Whole Grains: Brown rice, corn, oats, quinoa, and whole grain pasta Dairy : Yogurt, cheese, milk, and other dairy products, or other calcium-enriched foods