Do cardiologists recommend oatmeal?

Cardiologists do recommend oatmeal as it is beneficial for heart health. It helps lower cholesterol and blood pressure. This helps reduce the risk of chronic heart disease. (23) However, they tell you to be careful not to use too many processed, instant oats. Try using steel cut or rolled oats instead.

What is a good substitute for oatmeal?

If oatmeal does not suit you and you are looking for alternatives, here are some examples that can help you, especially for breakfast. Try using chia seeds, which have a texture similar to oats. You make a pudding or a porridge with chia seeds. Another great alternative is brown rice, a nutritious whole grain with a mild flavor. Quinoa and buckwheat can also be used as a substitute.

How many times a week should you eat oatmeal?

If your body has no adverse effects from oatmeal, then there is no harm in building up the habit of eating oatmeal every day. It will help you reap the benefits of oatmeal and boost your overall health. Just try eating the least processed ones. But if you have a gluten sensitivity, celiac disease, or oat intolerance, then even once a week might be harmful to you.

What is the best oatmeal to eat?

Best oatmeal is the least processed one. Considering this, steel-cut oats make the best oatmeal as they are not very processed and contain the highest fiber content (19) . However, they take some time to prepare. Rolled oats are quicker to cook, and are still a nutritious whole grain without any additives.