What is the difference between HIIT and somatic exercises?

High-intensity interval training ( HIIT ) revolves around short bursts of intense exercise followed by periods of rest, emphasizing weight loss, cardiovascular health, and overall fitness. In contrast, somatic exercises are characterized by low-intensity, mindful movements that are designed to enhance body awareness, alleviate chronic pain, and reduce stress. These exercises are gentle and promote relaxation, which keeps you focused on improving both physical and mental well-being through a holistic approach to fitness and health.

How long does it take for somatics to work?

Many experience noticeable improvements in body awareness and a heightened sense of relaxation after just a few sessions of somatic exercises. This initial awareness deepens with consistent practice over several weeks, which leads to more substantial and enduring benefits. Regular engagement with somatic exercises enhances physical flexibility and coordination and fosters a deeper connection between the mind and body. Over time, you may find yourself better equipped to manage stress, alleviate chronic pain, and create a more mindful approach to daily activities, thereby promoting overall mental and physical well-being.

Is it normal to feel tired after somatic exercise?

Feeling tired after somatic exercises is a normal response. These exercises are designed to release tension and promote relaxation, which can initially lead to a sense of fatigue as your body adapts to the new sensations and movements. This tiredness often indicates that the exercises are effectively helping your body unwind and relieve accumulated stress. Over time, as you continue with regular practice, you may notice increased energy levels and a deeper sense of relaxation as your body becomes more accustomed to the benefits of somatic exercises.