Are Calisthenics Hard?

Yes, they are, but everything is hard the first time you try it. Because your body is not used to the strain, you are bound to feel tired and sore after a workout. But with persistence, what you find hard in the beginning will start feeling really easy, pushing you to find even more challenging calisthenics exercises to try. Keep pushing, do not wallow in frustration, and you will see amazing results.

Is Calisthenics Cheap?

Yes, calisthenics is much cheaper than more popular workout programs. Not only is it a relatively workout free program, but even the little equipment that you may want to add does not cost nearly as much as other equipment or even a year long gym membership.

Is Calisthenics Hard At First?

Yes, it is. But as explained above, with time, patience and consistency, what feels hard in the beginning will start feeling rather easy.

Is Calisthenics Beginner Friendly?

Yes, it is. But this does not mean that it is fully risk free. One study published in the Open Access Journal of Sports Medicine found that quite a few people ended up injuring themselves in the upper leg, ankle/foot, and lumbar spine while engaging in this exercise ( 1 ). It is worth noting that these mostly sprains/strains were sustained as the people were overusing their muscles, were not skilled enough to attempt the moves they were doing, doing elevated work (high above the floor) or simply due to environmental factors ( 1 ). To avoid all this, always make sure that you are aware of your environment – see that the space is clear so you don’t hit or trip on anything-,, and above all do not rush your progress or overestimate your strength/abilities.