How much weight have people lost on a 5-day keto diet?

Restrictive fad diets like keto promise you greater outcomes in just a week. Keto is an incredibly low-carb, high-fat diet that involves a drastic reduction to your carbohydrate intake and replacing it with fat. Some people claim to have lost 7.5 lbs after a 5-day egg fast while on the keto diet, but such rapid weight loss is ordinarily not fat loss and it is not sustainable ( 10 ).

What is a 5-day smoothie diet?

Also known as a “5-day smoothie fast”, this eating plan encourages the consumption of vegetables and fresh fruit smoothies twice a day for 5 days (3) . Every day, you consume a different smoothie and you can also add some proteins to it. It doesn’t typically provide enough calories and will be missing some important nutrients, so it isn’t appropriate for everyone and shouldn’t be done long-term.

Is fasting for 5 days safe?

Fasting for five days can pose risks such as nutrient deficiencies, muscle loss, electrolyte imbalance, dehydration, and blood sugar issues. It’s important to consult a healthcare professional before you attempt prolonged fasting due to potential health risks, particularly for those with medical conditions or specific dietary needs. Shorter or intermittent fasting under supervision may be safer for possible health benefits without the risks of extended fasting.

Will fasting reduce belly fat?

The 5-day diet plan to lose belly fat may involve fasting, but it’s important to understand that spot reduction, specifically targeting belly fat within a five-day timeframe, may be challenging. While fasting can contribute to overall fat loss, including in the abdominal area, rapid reductions in belly fat in a short period may not be solely achievable with a 5-day diet plan. By using up stored energy, fasting can start the process of losing fat, which can result in a slimmer waistline. However, long-term lifestyle adjustments, such as a balanced diet, consistent exercise, and healthy habits, are necessary for significant and sustained reductions in belly fat. While the 5-day diet plan to lose belly fat may jumpstart weight loss and promote healthier habits, it’s important to manage expectations. Healthy and consistent habits over time, rather than short-term approaches, will typically yield more lasting and noticeable reductions in belly fat. Consulting a healthcare provider or a registered dietitian can provide personalized guidance to help you achieve sustainable weight loss goals.