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Health Articles

Pilates Mat Workout for Beginners (10 Basic Moves + Steps Included)

96 views
January 22, 2025
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

How to Get Fit Quick in 10 Easy & Realistic Steps

607 views
February 15, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Creative At-Home Bicep Workouts for Strong Arms

71 views
May 3, 2024
By Anoshia Riaz
Reviewed by Ruslana Oleksenko, CPI

Mediterranean Diet and Intermittent Fasting: How to Get the Best of Both Worlds

439 views
February 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The Best Vegetable Broth for Fasting to Curb Cravings, Cramps, and Hunger Pangs

1 views
September 18, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Rehabilitation Therapy: A Comprehensive Guide to Seven Types and Their Benefits

33 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Does Using Detox Tea for Weight Loss Work? 

270 views
September 5, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

This Wall Pilates Routine Is The ONLY Guide to Low-Impact Fitness You’ll Ever Need

192 views
January 23, 2025
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

Can Micro Workouts Build Muscle? How Mini Exercises Can Change Your Body

80 views
February 19, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Do Micro Workouts Work? Exploring the Effectiveness of Short Bursts of Exercise

44 views
February 19, 2024
By Sri R
Reviewed by Hollee Mohni, RD, CPT
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