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Health Articles

Calisthenics Ab Workout Guide: 11 Must-Have Exercises and How to Perform Them

530 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Is 20-Hour Intermittent Fasting Worth the Challenge?

1 views
February 22, 2024
By Eve Chalicha
Reviewed by Lauren Panoff, RD, MPH

12 Vinyasa Yoga Poses, And Everything Else You Need to Know to Get Started

190 views
September 4, 2024
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT

How Many Days to Break a Habit, According To Science?

61 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD

Benefits of Micro Workouts: Get Fit In A Flash!

104 views
November 7, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Therapeutic Exercise vs Therapeutic Activity: What’s the Difference?

181 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Exploring the Transformative Power of Somatic Sexual Therapy

410 views
October 18, 2024
By Nataliia Lutsiv
Reviewed by Lisa Lawless, PhD

Simple Leg Workouts At Home With Weights (Beginner-Friendly Guide)

66 views
May 3, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

9 Basic Pilates Moves You Can Do At Home Today

123 views
January 21, 2025
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Mental Reset: Your Brain Needs Adequate Rest. Do This to Restore It 

90 views
September 5, 2024
By Nataliia Lutsiv
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