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Health Articles

10 Benefits of Prebiotics, According to Science

111 views
September 4, 2024
By Zindzy Gracia
Reviewed by Jared Meacham, PhD, RD

2 Day Fast Benefits And Risks

120 views
March 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

8 Core Calisthenics Moves for Getting Visible Abs

248 views
December 27, 2024
By BetterMe

15 Low-Carb Rice Replacements for a Regular But Healthy Diet

169 views
March 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Mediterranean Diet Desserts: The Best Treats For Sweets Lovers

250 views
March 14, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Somatic Workouts: Your Journey to Improve Physical and Mental Well-Being

207 views
April 15, 2024
By Sachini Akuretiya, MS

5 Health Benefits of a 20-Hour Fast

2 views
April 4, 2024
By Brenda Peralta, CDE

Does Fasting Slow Metabolism?

86 views
March 13, 2024
By Nderitu Munuhe
Reviewed by Amanda Pasko, MS, MPH, RD

How to Calculate Body Fat?

128 views
March 8, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Calisthenics Basics: How Can You Make The Most Of It?

195 views
December 27, 2024
By BetterMe
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