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Health Articles

Is a Diet Break Really Effective? Here’s What Studies Say

153 views
May 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Effects of Childhood Trauma in Adulthood: Understanding the Long-Term Consequences

29 views
September 5, 2024
By Kaye Smith, PhD
Reviewed by Kaye Smith, PhD

The Truth About 0-Calorie Foods for Fasting – 23 Fasting Foods, Drinks, and Snacks

203 views
September 22, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Exercise Ball Workouts: An Affordable Way To Stay Fit At Home

41 views
May 3, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Top 10 Healthy Alternatives to Sodas With Many Flavor and Ingredient Varieties

113 views
May 3, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Why You Should Start Walking 6 Miles a Day Today

721 views
January 12, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

What are Rolled Oats? Explore the Benefits and Hearty Recipes 

49 views
May 3, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Which Fasting Diet for Men Is Best for Weight Loss? 

66 views
May 3, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Wall Pilates Workouts: Can They Help With Weight Loss? (Plus The Best App To Use)

145 views
January 23, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

International Pilates Day: Discover the Benefits of Pilates 

56 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT
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