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Health Articles

An Insight into Full Body Pilates Workouts for Beginners (and Beyond!) 

33 views
January 22, 2025
By Anoshia Riaz

What Does Pilates Help With? 

28 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

55 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

12 Signs of Childhood Trauma in Adults

40 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

48-Hour Fast for Weight Loss: Should You Try It?

136 views
June 8, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Do You Lose Muscle When Fasting? The Truth Revealed

166 views
September 21, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Cope with Childhood Trauma as an Adult

26 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Foods to Cut Out to Lose Weight In a Sustainable Way

288 views
June 6, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Lower Back Weight Exercises for a Stronger Spine

27 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

258 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT
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