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Health Articles

The Difference Between Barre and Pilates: Everything You Need to Know to Maximize Results

18 views
January 23, 2025
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

Get Fit Anywhere: A Easy Guide To Beginner Calisthenics Workouts With No Equipment

80 views
December 27, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Juicing To Lose Weight: Is It A Safe Practice?

106 views
June 11, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Is Sauna or Steam Room Better for Weight Loss?

35 views
June 11, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for Belly Fat Loss 

284 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

36-Hour Fast for Weight Loss: Effectiveness, Safety, and Benefits

281 views
June 10, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Does Stretching Build Muscle? Studies Explained

55 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Strength Training: Which One Should You Choose?

92 views
January 23, 2025
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

6 Pilates Wall Exercises for Beginners Who Want to Strengthen Their Core

116 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Does Pilates Help Lose Weight? The Truth You Should Know

95 views
January 22, 2025
By Eve Chalicha
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