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Health Articles

Female Calisthenics: Transform Your Body with Bodyweight Training

43 views
December 25, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Is The 28 Day Pilates Challenge Worth It?

79 views
January 22, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking Exercises With Workouts For Anyone, Any Weather, and Any Place

54 views
June 25, 2024
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT

What Is The Difference Between Yoga and Pilates?

22 views
January 23, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

What are the Benefits of Stretching In the Morning?

24 views
June 25, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

31 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

38 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

21-Day Chair Yoga for Core Strength: A Beginner’s Guide (2025)

129 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

2 views
December 26, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

7-Day Chair Yoga Challenge for Beginners

74 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT
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