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Health Articles

Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults

22 views
August 4, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Truth About Somatic Weight Loss

12 views
August 4, 2024
By Amber Nelson, PhD

How Much Weight Can I Lose With Intermittent Fasting?

18 views
August 3, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

40 views
December 30, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

The Ultimate Guide to High-Carb Low-Fat Foods

3 views
August 3, 2024
By Brenda Peralta, CDE

Wall Pilates Beginner Workouts for A Stronger, More Flexible YOU!

22 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Overcoming Childhood Trauma: Discover the Path to Resilience

5 views
August 3, 2024
By Anoshia Riaz
Reviewed by Tina Chou, PhD

Best Low-Sodium Snacks Recommended by Nutritionists

45 views
August 2, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Is 2 Hours of Sleep Better Than None?

17 views
September 5, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Should You Use Fat Burning Coffee For Weight Loss?

11 views
August 1, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD
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