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Health Articles

Understanding the 4 Trauma Responses: Fight, Flight, Freeze, and Fawn

5 views
January 22, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Change Your Body with this 8-Week Calisthenics Program

4 views
January 22, 2025
By Brenda Peralta, CDE

Chair Workout for Seniors with Limited Mobility

5 views
January 22, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

What Is Somatic Yoga Detox? Explore Key Somatic Yoga Detox Exercises to Rid Your Body of Toxins!

4 views
January 22, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

How Corporate Wellness Nutrition Programs Can Improve Employee Health

10 views
January 20, 2025
By Eve Chalicha
Reviewed by Jared Meacham, PhD, RD

Stress Management Exercises in the Workplace: How to Foster Better Employee Mental Health

16 views
January 20, 2025
By Clare Kamau
Reviewed by Kaye Smith, PhD

Simple Meal Plan For Seniors At Home To Stay Healthy

2 views
January 16, 2025
By Zindzy Gracia
Reviewed by Jared Meacham, PhD, RD

How Much Weight Can A 50-Year-Old Woman Lose In A Month?

1 views
January 16, 2025
By Sri R
Reviewed by Kristen Fleming, RD

7 Day Ectomorph Workout Plan To Build Mass

2 views
January 16, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

9 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS
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