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Health Articles

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

8 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

Somatic Flashbacks: What You Need to Know

37 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercises in Bed to Relax and Reconnect

31 views
September 25, 2024
By Sachini Akuretiya, MS

Body Awareness Activities to Understand and Practice Mindful Connection with Your Body

27 views
September 25, 2024
By Sachini Akuretiya, MS

Paddle Boarding Guide: Health Benefits, Equipment, and Tips for Beginners

1 views
September 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Pickleball: How to Increase Your Calories Burned

1 views
August 27, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

Back Workout Exercises for a Strong and Defined Back

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

5 Iced Coffee Recipes

7 views
September 25, 2024
By Brenda Peralta, CDE
Reviewed by Kristen Fleming, RD

12 Simple Chair Exercises for Seniors To Improve Mobility

93 views
September 25, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques

6 views
September 25, 2024
By Brenda Peralta, CDE
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