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Health Articles

How Long Is It Safe To Fast: Are Long Or Short-Term Fasts More Effective?

28 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

Modified Plank: Take Your Planking Game To A Whole New Level

2 views
December 16, 2024
By Ben William

The 90-Day Diet Plan: The Simplest Way To Lose Weight And Form Life-Long Healthy Eating Habits

25 views
December 17, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Meal Plans To Lose Weight: Simple Diet Plans, Menus, And Hacks To Lose Pounds Faster

14 views
December 16, 2024
By Rodah Mogeni
Reviewed by Kristen Fleming, RD

How To Get Rid Of Chest Fat-The Most Effective Fat Burning Exercises

51 views
December 16, 2024
By Rodah Mogeni

Workouts at Home for Men: Bringing the Gym to Your Living Room

3 views
December 16, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Why Am I Not Getting Stronger: Reasons And Proven Ways To Bust Those Plateaus

2 views
December 16, 2024
By Lana Woods

How Many Push-Ups Should I Do To Get My Body In Tip Top Shape?

26 views
December 16, 2024
By Ben William

Vegetarian Weight Loss Meal Plan For 1200 Calories: Revamp Your Diet Right Now!

10 views
December 16, 2024
By Alex Porter
Reviewed by Kristen Fleming, RD

Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your Core And Why?

5 views
December 16, 2024
By Ben William
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