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Health Articles

How Long Does It Take To Lose 15 Pounds? What Science & Experts Say

80 views
December 23, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

How to Lose 100 Pounds in 6 Months: Is This a Realistic Goal?

98 views
December 23, 2024
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD

Understanding Abandonment Trauma

24 views
December 19, 2024
By Ashlee Haggerty
Reviewed by Tina Chou, PhD

Chair Pose Yoga Benefits and Hacks You’ve Never Tried

41 views
December 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

2 Bananas a Day for 30 Days: Here’s How Your Body Reacts to It

120 views
December 23, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

What Is RPE? Fitness Intensity Guide (2025)

12 views
January 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pilates vs Yoga vs Barre: How to Choose Your Perfect Fit for Fitness and Wellness

21 views
January 23, 2025
By Maja Petrushevska
Reviewed by Carter Lee, CPT, S&C coach

Forward Lunge vs Reverse Lunge: What’s Best for Your Workout Routine?

13 views
December 17, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

90 Day Calisthenics Workout for Beginners (Exercise Steps Included)

118 views
December 17, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

PR in Fitness: How to Achieve It

6 views
December 16, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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